The sheep will have to find another job. Magnesium is known as a natural sleep aid. Lower magnesium levels can allow calcium to flow into the cell. This imbalance makes it harder to fall asleep.*
Oh baby, take a look at this. Mothers who are nursing could take Magnesium to help make up for the increased need for the mineral. Be sure to consult your doctor about supplementation while pregnant or nursing.*
It takes a master to be an essential nutrient. With a multitude of benefits, Magnesium is a crucial part of any diet. From building stronger bones to giving you energy throughout the day everyone needs some magnesium.*
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